Posts Tagged ‘proactiveness’

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Bring your own snacks EVERYWHERE! Movies are a big place to get tripped up (it is like and unhealthy food minefield in most of them. REMEMBER you are going there to see the movie (or the football game or the concert or whatever it is AND NOT going there to eat) Eat ahead of time if you are hungry! Bring some little snacks until movie theater owners get more savvy and supply healthy options. I am fond of these going out and about but make sure it is pre-portioned:

  1. Protein
  2. 100 calorie almond packs
  3. string cheese or baby bell
  4. freeze dried lower carb fruit (watch the servings though). I like Brother’s Naturals Fiji Apple and Crispy Green cantaloupe (tastes like candy it is that sweet!) or mixed berries
  5. carrot sticks/carrot chips with 100 calorie guacamole (like Wholly Guacamole – they have several flavors including spicy)
  6. 3 ounce packs of prepackaged tuna
  7. raw cauliflower with that above guacamole
  8. Greek yogurt with any low carb raw veggie
  9. micro salads I prepare ahead of time in a sealed 3-4 ounce container. (I carry little plastic forks, spoons and knives with me everywhere!)

Going to a tailgate party, to meals with family or friends? Ask what is being prepared, ask with assertiveness. I ALWAYS have some stuff prepared in my fridge and cupboard that helps me when I am running around town, going to the movies or perhaps out on the town where there are TONS of unhealthy temptations. (and this includes especially visiting friends and relatives!)and you will succeed. I find from all my years on the earth plus.

First, it’s time to stop being so polite and eating just what the host(ess) prepares. Be frank (and friendly) and just tell the truth. “This IS for my health issues, I can’t eat this!” (it’s true right? sized humans are way too too polite and don’t know how to stick up for themselves!

The faulty pre-reclaimed life reasoning is like this:

          “They took all the time to prepare this with love or skill so I would insult them. ” (etc etc.) or “I will insult my host(ess)” “I don’t want to be rude” “they worked so hard preparing this!”

          (to be polite let them know way ahead of time what your healthy changes entail and I bet they will go great guns to be supportive and helpful, they need to plan though you know? as a hostess  myself who loves to cook I do want my guests to be happy with what I prepare. Stand up for your reclaimed life! You can do it!)

The mental and emotional adjustment that needs to go into place is this:

         “IF I continue to eat things that are unhealthy for me, I will land in a grave, I WILL lose all my friends and family because I will be dead. I will die from high blood pressure, I will die from a stroke, a heart attack, from diabetes (and diabetic complications).” (picture your grave, morbid but necessary)

        OR (picture how hard it is to walk, to climb stairs, how hard it is to play with your children or grandchildren, do your job, improve your career etc)

       Put a picture in your mind of how it feels to be this obese and sedentary.  It IS HARD!

       AND Mine that I use with all of this is this:

      “I want to live life with GUSTO, with passion, to walk the streets and museums of Rome, to climb mountains (and hills), to jetski, to do the things I feel cut off from to the best of my ability with joy and health!”

“I WANT to live and long and healthy happy life!”

“I want to run TOWARDS my life, not just exist!”

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MAKE a commitment to yourself, you deserve and so do I!