Posts Tagged ‘eat for health’

body apologyThis has been my meditation lately and my question for myself.

 

(I am down weight wise 115 pounds which is not important, it is just a number but it does mean one thing, I have a lot more free time as I am not eating all the time, but doing other things like meditating on things like this, lol)

 

I recently read something somewhere (not sure where) this premise or idea:

We are either eating for health and to nourish our bodies or we are eating for our disease.

 

Think about it? If you pondered each bite that went into your mouth and ask this question, what would the answer be?

Is this piece of fudge, fad laden chips (or sugar and salt laden baked chips) or sugar candy going to feed and nourish my body with great nutrients or feed the high blood pressure, the diabetes, the coronary artery disease (etc etc)?

Does the sweetness of good and nutritious things full of wonderful body healing antioxidants, vitamins and minerals say in a piece of fruit, fresh vegetables (that aren’t cooked to death or laden with fatty sauces and butter) or lean protein sources lead to my long life, my vitality, my body’s happiness and weight control?

Am I eating to nourish my Life and my body or am I eating what will cause my body’s disease?

What would your answer be?

It takes awhile possibly to start tasting the mouth coating greasiness of fried foods (that somehow tastes disgusting to me now honestly) when the mouth has become accustomed to eating this way. I know because I was that person. I loved fried foods, fatty Poor Boys full of grease soaked fried seafood! (I live in New Orleans after all!) I recently tasted a bite of fried food and I hated it! (It was 15 months since I had dared to try it) I couldn’t take another bite! I am not complacent though. I have been on the weight loss/weight gain dance for a long time, like most of my life, and I know I would “get over” that initial grease repulsion if I slip back into my bad habits and the weight would pile back on again! Same with sugary, over salted foods. I had to wean myself off of some of them or quit cold turkey like a bad habit. It wasn’t easy. No one said this was easy but I have found out, if I look around and read out within the human world around me hundreds and thousands (even) of people are contending with this each and every day!

 

I don’t want to go back there.

So, I ask myself eat day in my mindful eating way, what do I do?

Do I eat for nutrition and to nourish my life and body or am I eating my disease?

I think, for me, the choice is easy…….. Just for today, it is health I crave like water in the desert………..

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